Supercharge Your Gut Health. Experience the profound health benefits of fermenting sauerkraut and kimchi -- a time-honored tradition that enriches your diet with vibrant flavors and essential nutrients.
Mouthwatering Sauerkraut Fermentation Made Easy! explores how easily fermented foods can transform your overall well-being by enhancing your gut health. Holly Howe, a Fermentation Educator and cookbook author, provides step-by-step instructions for fermenting your own sauerkraut and kimchi at home.
Learn about the essential tools, ingredients, and techniques to create delicious, health-boosting fermented vegetables with 40 easy-to-follow recipes.
Why Ferment Sauerkraut and Kimchi?
- Boost Gut Health: Fermented foods like sauerkraut and kimchi are rich in probiotics that help balance gut flora, improve digestion, and enhance nutrient absorption. .
- Strengthen Immunity: The probiotics found in fermented vegetables contribute to a robust immune system.
- Support Mental Well-being: Emerging research links gut health with mental health.
- Enhance Flavor and Variety: Adding homemade sauerkraut and kimchi to your meals introduces unique flavors and textures, enriching your culinary experience and encouraging a diverse diet
- Unlock the transformative benefits of fermentation and elevate your health with the probiotic power of sauerkraut and kimchi.
- Discover how these traditional foods can be a flavorful, nutritious part of your wellness journey.
AUTHOR: Holly Howe, a.k.a. the Sauerkraut Wizard is a fermentation educator and founder of the MakeSauerkraut website. Holly's family lives on Vancouver Island, in beautiful British Columbia. She has guest recipes in WECK Small-Batch Preserving: Year-Round Recipes for Canning, Fermenting, Pickling, and More by Stephanie Thurow and Cowichan Grown: Seasonal Recipes and Local Wisdom.
50 colour photographs
paperback
Returns Policy
DUE TO ACCIDENTAL ORDER OR CHANGE OF MINDWe offer refunds and/or exchanges, providing a request for return is received within 30 days of your order being delivered. Your item must be in its original packaging and in the same condition that you received it.
The return shipping costs will be the responsibility of you, the customer. For domestic orders (AUS & USA) a prepaid shipping label can be provided, with the associated costs being deducted from the refunded amount. International (Asia) returns will need to be arranged by the customer, and will require a tracking number.
Any refund or exchange will only be issued once the original item has been shipped back to us.
DUE TO DEFECTIVE OR DAMAGED ITEM
In the unlikely event you receive a defective or damaged item, we offer you the choice of a full refund or a replacement. We will cover all return shipping costs.
Please report any issue within 5 days of receiving your item. We kindly ask that you provide clear evidence of the fault or damage, so we can expedite your request efficiently.
Please refer to our full Refund Policy for more information
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
- Choosing a selection results in a full page refresh.