Brewing Up Some Moon Magic: What is Moon Milk and How to Create it

Brewing Up Some Moon Magic: What is Moon Milk and How to Create it

Have you heard of Moon Milk? Are you looking for a soothing and magical drink to help you unwind after a long day? Look no further!
This delightful concoction has gained popularity recently for its calming properties and delicious taste. In this blog post, we will explore what Moon Milk is and how you can easily make it at home using our Herbal infused honey

What is Moon Milk?

Moon Milk is a warm beverage that has been used for centuries in Ayurvedic traditions to promote relaxation and/or sleep. It is typically made with a combination of milk, spices, and natural sweeteners. The name "Moon Milk" comes from the belief that drinking it can help balance the body's energy and induce a sense of calm, just like the soothing glow of the moon.

How to Make Moon Milk
Creating your own Moon Milk is a simple and enjoyable process and with our herbal infused honey it is even easier!
. Here's a basic recipe to get you started:
  • 1 cup of milk (dairy or plant-based)
  • 1-2 teaspoons of herbal honey 
  • extra powdered spices and herbs if you like
  • A pinch of dried lavender/edible flower or a sprinkle of cinnamon (optional)
  1. In a small saucepan, heat the milk over medium heat until hot and drinkable not boiling it is important to protect the enzymes in the honey.
  2. Add the Herbal infused honey and stir until dissolved.
  3. Sprinkle with dried flowers of cinnamon (if using).
  4. Remove from heat and pour into a mug.
  5. Enjoy your warm and comforting Moon Milk!

Benefits of Moon Milk

Aside from its delicious taste, Moon Milk offers several potential health benefits. The spices used in our herbal honeys have properties our Golden turmeric honey may help reduce inflammation in the body and promote overall well-being. Our Happy blend has a delicious rose flavor as well as herbs to help you feel uplifted.  Additionally warm milk can have a soothing effect on the nervous system, making it a perfect drink to help you relax and prepare for a restful sleep, but we choose to have Moon milk at any time of the day using our Matcha or Mushroom blends to replace coffee. 
So, the next time you find yourself in need of a little relaxation and tranquility, give Moon Milk a try. With its calming properties and delightful taste, it's sure to become your new favorite ritual. 
Back to blog